Where It’s Cut From:
The central section of the Psoas major muscle in the Short loin primal of the steer.
Nutrition Facts: Filet, Beef Tenderloin
| Amount per 3 oz (85 g)100 grams1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 154 g) (104 g)100 grams |
| Calories 267 |
| % Daily Value* | |
|---|---|
| Total Fat 17g | 26% |
| Saturated fat 7g | 35% |
| Polyunsaturated fat 0.7g | |
| Monounsaturated fat 7g | |
| Trans fat n/a | |
| Cholesterol 97mg | 32% |
| Sodium 54mg | 2% |
| Potassium 329mg | 9% |
| Total Carbohydrate 0g | 0% |
| Dietary fiber 0g | 0% |
| Sugar 0g | |
| Protein 26g | 52% |
| Vitamin A | 0% | Vitamin C | 0% |
| Calcium | 1% | Iron | 9% |
| Vitamin D | 2% | Vitamin B-6 | 30% |
| Vitamin B-12 | 26% | Magnesium | 5% |
*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
