Nutrition Facts: Ribeye Steak
Amount per 100 grams |
Calories 291 |
% Daily Value* | |
---|---|
Total Fat 22g | 33% |
Saturated fat 10g | 50% |
Polyunsaturated fat 1g | |
Monounsaturated fat 11g | |
Trans fat 1.5g | |
Cholesterol 80mg | 26% |
Sodium 54mg | 2% |
Potassium 260mg | 7% |
Total Carbohydrate 0g | 0% |
Dietary fiber 0g | 0% |
Sugar 0g | |
Protein 24g | 48% |
Vitamin A | 0% | Vitamin C | 0% |
Calcium | 1% | Iron | 12% |
Vitamin D | 1% | Vitamin B-6 | 25% |
Vitamin B-12 | 35% | Magnesium | 5% |
*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The front end of the Longissimus dorsi, from the Rib primal of the steer. The further towards the head of the steer you get, the more of the Spinalis muscle you’ll find in your steak—this is the cap of meat that wraps around the ourside end of the ribeye steak.
The Best Way to Cook It: Pan-frying on a cast iron pan, or grilling over a barbecue. Because its copious fat is prone to causing flare-ups, grilling can be a bit tricky. Have a lid ready, and stand by with the tongs in case you need to rapidly spring into action and retrieve them from the depths of a fireball. This is our favorite cut for pan-searing.
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