Where it’s cut from:
Also known as strip steak, this is cut from the short loin of the cow. The cut consists of the longissimus muscle, which does little work. This thus makes the cut particularly tender.
Nutrition Facts: NY Strip Steak
| Amount per 100 grams (1 steak – 214g) |
| Calories 117 |
| % Daily Value* | |
|---|---|
| Total Fat 2.7g | 4% |
| Saturated fat 1g | 5% |
| Polyunsaturated fat 0.1g | |
| Monounsaturated fat 1g | |
| Trans fat 0.1 | |
| Cholesterol 55mg | 18% |
| Sodium 55mg | 2% |
| Potassium 342mg | 9% |
| Total Carbohydrate 0g | 0% |
| Dietary fiber 0g | 0% |
| Sugar 0g | |
| Protein 23g | 46% |
| Vitamin A | 0% | Vitamin C | 0% |
| Calcium | 0% | Iron | 10% |
| Vitamin D | 0% | Vitamin B-6 | 35% |
| Vitamin B-12 | 21% | Magnesium | 5% |
*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
