Where It’s Cut From:
The central section of the Short loin primal of the steer.
Nutrition Facts: T-Bone Steak
| Amount per 100 grams,1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 154 g) (104 g)100 grams |
| Calories 247 |
| % Daily Value* | |
|---|---|
| Total Fat 16g | 24% |
| Saturated fat 6g | 30% |
| Polyunsaturated fat 0.6g | |
| Monounsaturated fat 7g | |
| Trans fat n/a | |
| Cholesterol 60mg | 20% |
| Sodium 67mg | 2% |
| Potassium 302mg | 8% |
| Total Carbohydrate 0g | 0% |
| Dietary fiber 0g | 0% |
| Sugar 0g | |
| Protein 24g | 48% |
| Vitamin A | 0% | Vitamin C | 0% |
| Calcium | 0% | Iron | 18% |
| Vitamin D | 2% | Vitamin B-6 | 20% |
| Vitamin B-12 | 36% | Magnesium | 6% |
*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
