Don’t let your veggie loving friends foil your appetite. Beef is good for you!
Current trends may favor vegans, but history backs your predilection for meat. Though most people consider vegetables and fruits enough to satisfy daily nutritional needs thinking that plant protein is healthier than animal protein.
While this theory sounds good over herbal tea in the vegetarian lunchroom, this is simply not true. Here is a list of the health benefits of eating meat. All contribute vital functioning of your system whilst also providing lots of energy:
Beef contains a large amount of protein which helps repair and build tissue as well as the producing antibodies that protect the body from infections. This strengthens the immune system as well. Most importantly, meat contains all the essential amino acids.
Beef is rich in iron, zinc and selenium. Iron helps in forming hemoglobin, transporting oxygen to different parts of your body. Zinc creates tissue and increases metabolism. Selenium breaks down fat and chemicals in the body.Benefit 3
Beef is rich in vitamins. Vitamin A, B and D are commonly found in meat. Not only do these vitamins promote good vision, stronger teeth and bones but they also support the central nervous system and promote skin health.